MSH Partnership

Welcome to MSH Partnership we’re pleased you’re here!

We support people to Live Well and Work Well

using a combination of technology, coaching and behaviour change techniques

Our Mission

To work with people and organisations that want to have optimum levels of success and wellbeing for themselves and their staff personally and professionally

We’re here to work with you to

Make Something Happen

Our programmes can and will achieve:

Better physical and mental wellbeing

Closer team working

Greater engagement

Improved productivity

Reduced costs

Happier staff

We will provide you with a bespoke plan, aligned with your business priorities, which draws on the most up to date research and evidence.

We’re here to work with you to Make Something Happen

For yourself – for your staff

Wellbeing at work initiatives can give a return on investment of 6:1

Million lost days due to stress, anxiety and depression

People of working age have a diagnosable mental health condition

Years' experience in this sector

Many businesses underestimate the powerful advantages for their organisations and their staff that an effective, tailored wellbeing programme can bring.

Our technology partner is @firstbeat

WHAT WE DO

CONTACT US

sue@mshpartnership.org

07899 705 111

Website by: brand9.co.uk

Five Ways to Wellbeing

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing. Whilst not claiming to be the biggest determinants of wellbeing, it’s a set of simple things individuals can do in their everyday lives. They were developed by the New Economics Foundation and based on the findings of the 2008 Government Office for Science Foresight report on Mental Capital and Wellbeing that aimed to develop a long-term vision for maximising wellbeing in the UK.

When integrated into your life they can help you feel happier and enjoy life more.

Connect

With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.

Be Active

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.

Give

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

Take Notice

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters. Be mindful.

Keep Learning

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

We use creative solutions

Solutions for individuals

Solutions for organisations